Charlie and Cliff in Japan!: some anaerbic conditioning in the last days

Saturday, October 11, 2008

Throwing a 5kg medicine ball around, sprint after it. Did i last 10 minutes or only 5?

Anonymous said...: Mmmm Charlie boyo, you lasted 31 seconds :) you do some crazy training stuff.. Good luck on 1st leg of your journey...; October 11, 2008 at 5:55 PM